Breadfruit, raw

per 100 gram

Water70.65g
Energy103.0kcal
Energy431.0kJ
Protein1.07g
Total lipid (fat)0.23g
Ash0.93g
Carbohydrate, by difference27.12g
Fiber, total dietary4.9g
Sugars, total11.0g
Calcium, Ca17.0mg
Iron, Fe0.54mg
Magnesium, Mg25.0mg
Phosphorus, P30.0mg
Potassium, K490.0mg
Sodium, Na2.0mg
Zinc, Zn0.12mg
Copper, Cu0.084mg
Manganese, Mn0.06mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid29.0mg
Thiamin0.11mg
Riboflavin0.03mg
Niacin0.9mg
Pantothenic acid0.457mg
Vitamin B-60.1mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total9.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin22.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.5??g
Fatty acids, total saturated0.048g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.031g
18:00.017g
Fatty acids, total monounsaturated0.034g
16:1 undifferentiated0.002g
18:1 undifferentiated0.032g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.066g
18:2 undifferentiated0.048g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Threonine0.052g
Isoleucine0.064g
Leucine0.065g
Lysine0.037g
Methionine0.01g
Cystine0.009g
Phenylalanine0.026g
Tyrosine0.019g
Valine0.047g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg